Releasing Mistrust In Divine Guidance (w/o instructions 7:12 min)

I recommend:

Practice along at least once daily without expecting to memorize the sequence, words and images at first.

At some point you'll notice that you need less and less guidance from the recording and you'll be able to remember almost all or all on your own.

You're ready to fully focus on feeling the actions of the structures of divine light active in this Body Prayer.

From here forward you'll most likely start communion with these aspects of the divine.